As a sexual and reproductive health educator for Planned Parenthood, we cover the topic of menstruation or periods. From our classes, we tend to get very similar questions regarding periods – meaning people are very curious about what periods are, what causes them, or how to take care of themselves during a period. Below are three things for everyone to know about menstruation!
1. What is menstruation?
To start off, let’s clarify what menstruation or a period is. Menstruation is the first phase of the menstrual cycle during which blood and tissue exit the body through the vagina. A period happens when there is no fertilized egg successfully implanted onto the endometrium (uterine wall). Thus, the soft tissue that lines the uterus is not needed and exits the body–also known as a person’s period.
2. No need to suffer through the pain
During a period, sometimes people might experience cramps. Cramping is caused by the uterine muscles working to expel and control the bleeding from the uterus. Some people experience quite intense menstrual pain caused by these cramps and others might not feel any pain at all. Although feeling some cramping during a period can be normal, if someone experiences intense pain that negatively impacts their daily life, they should not ignore and suffer through that pain. People should feel empowered to talk with their doctor about what could be causing that pain. Endometriosis or uterine fibroids can be some examples of the root cause of high menstrual pain. The only way to know for sure is for people to discuss their symptoms with their medical provider.
A few days before or during a person’s period, their body is working hard. They might feel fatigued, be hungrier than usual, have trouble concentrating, have mood swings, or other symptoms due to pre-menstrual syndrome, also known as PMS. It’s important for people to take care of themselves during their period. Being active and eating nutritious food can help with symptoms – such as taking a walk and eating berries. It is also okay for people to take it easy on the days they experience PMS. If someone is having extreme pre-menstrual syndrome symptoms, they should connect with their medical provider.
3. All kinds of menstrual products!
During a period, people can use menstrual products to hold the menstrual blood exiting the body. Some of the commonly available products are single-use tampons or pads. These can be bought at stores and are usually widely available in the United States. However, there are a wide variety of products that a person can use during their period–including reusable products!
A person can use the menstrual product that best fits their lifestyle and needs. Regardless of which menstrual product a person uses, it is important they follow the instructions of their product.
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